Sunday is long run day, and I had the chance to meet up with one of my running buddies, Kris, out at White Rock Lake. It was not as hot as last week's run, what with the breezes blowing off the lake, and we had a lot more shade. We ran about nine miles, and ended the morning with pancakes, every runner's favorite post-run treat (if it's not, it should be!!). It was a great way to start off the day!
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